Prāṇa Shānta

Recommended Ritual

Prāṇa Shānta is designed for evening use or moments when your mind needs grounding. Use it as part of a calming ritual before meditation, journaling, or sleep.

1. Set your intention. Take three deep breaths and acknowledge what you wish to release.
2. Begin your practice in a quiet space. Light a candle or dim the lights to signal a transition into rest.
3. Inhale the vapor slowly through your mouth or nose. Feel the grounding botanicals begin to work.
4. As you exhale, visualize scattered thoughts settling like dust falling to the earth.
5. Continue for 3-5 minutes, matching your breath to the rhythm of relaxation.
6. Close your practice with gratitude. Notice the shift in your nervous system.

Use daily or as needed when anxiety arises. Best in the evening to support restful sleep.